Kit Laughlin – Master Flexibilty Series Download
https://vimeo.com/kitlaughlin/vod_pages
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Front Splits: Four Prep. Exercises, demoed by Liv, 17 minutes
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Beginner’s Spinal Movement Follow-along Class, 17 minutes, presented by Olivia
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Dave’s feet, legs, hips, and whole spine mobility follow-along class, 58 minutes duration
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Liv’s Pike Prep Follow-along Class,shot live on location, Black & White, 64 minutes duration. Solo exercises only.
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Liv’s Follow-along Pancake Class (52′; all solo exercises)
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Master the Pike series
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Master the Full Back Bend, and Arch Body Hold
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Master Shoulder Flexibility
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Stretching and limbering exercises: Master the pancake
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Stretching & Strengthening exercises: Liv BodyLine Friday Circuit (you need a bar or rings for this program)
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Stretching Exercises: Master the squat, and hip mobility
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Limbering and stretching exercises: Join Liv for her famous BodyLine circuit (40 minutes
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Stretching Exercises: Liv presents a new mobility sequence, duration 28 minutes
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Stretching exercises: The Overcome neck & back pain DVD Update (82 minutes, on-screen cues, full audio)
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Stretching and Limbering exercises: Liv full class, 46 mins duration, follow-along
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The Stretching & Flexibility DVD Update (87 minutes, on-screen cues, full audio)
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Kit’s “Rolling around on the floor” class (the “Unnumbered Lesson” from S&F; 70 mins. duration
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Olivia presents a follow-along mobility class, 37 minutes, whole body
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How to Sit for Meditation, follow-along, 60 minutes
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https://nfile.cc/5q4Ox5XL/
https://nfile.cc/pjBNpWaj/
