Headspace – Meditation and Mindfulness Made Simple Download
Get healthy. Get happy.
Enjoy your mindful minute at the mall? Take that feeling with you into the festive season by joining Headspace. In just a few minutes a day, learn the lifelong skills of meditation and mindfulness. Helping you unwind, rest easier and even focus in the gym.
Get some Headspace
Notice what’s occupying your mind and let it go so you can fully appreciate spending time with your family.
Getting a good night’s rest isn’t always easy when you’re traveling. This exercise will help you relax your body and let go of the day.
Find some focus and relaxation when the festivities start to feel overwhelming.
Meditation made simple – Brilliant things happen in calm minds
Get the most out of your day with Headspace. We’ll help you perform at your best through the life-changing skills of meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier life. Need a bit of relief during a stressful day? Headspace can help. Sit back, relax and breathe.
Headspace teaches you how to meditate and live mindfully. There are exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus. And don’t worry if you’ve never meditated before. Andy Puddicombe, co-founder of Headspace and a former monk, will guide you through every step as your personal meditation coach. There’s also a free Basics pack that will teach you the essentials of meditation and mindfulness. After the Basics, there are dozens of packs you can explore or you can use Everyday Headspace to simply meditate and get a moment of relief.
What themes our meditations cover:
Packs – Each pack has a series of guided meditations designed to help you skillfully manage different topics. Learn how to breathe during an anxiety attack, get a bit of relief when you’re being too hard on yourself or relax during a stressful day.
Foundation pack for learning the basics.
Happiness meditation packs: Self-esteem, Relationships, Patience, Happiness, Acceptance, Appreciation
Health meditation packs: Anxiety, Stress, Sleep, Depression, Pregnancy, Cancer, Pain Management
Brave meditation packs: Regret, Anger, Change, Restlessness, Kindness, Generosity
Work & Performance meditation packs: Productivity, Focus, Creativity, Balance
Sport meditation packs: Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab
Student meditation packs: Focus, Leaving Home
Headspace Pro pack for more experienced meditators.
Headspace for Kids – Guided exercises designed for younger meditators. Topics include: Sleep, Wake Up, Calm, Focus, Kindness, Balance, Happiness, Appreciation
Singles – One-off mindfulness exercises designed to add some mindfulness to your day. There are breathing exercises for stressful times, visualization exercises to give you a bit of relief during a busy day, and mindfulness exercises to help you relax at the end of the day.
Headspace singles include guided exercises on health, happiness, work & performance and sports
The singles can be guided if you’re a little newer to meditation or unguided if you’re a more experienced meditator
There are one-off sessions on sleep, stress, anxiety, work, travel, sports, focus, motivation, training and communication. Plus, six SOS sessions to give you some relief during meltdown moments.
Includes all updated content up to May 2018.
All of it is sold as one app. You don’t purchase single packages