Headspace – Meditation and Mindfulness Made Simple

Getting a good night’s rest isn’t always easy when you’re traveling. This exercise will help you relax your body and let go of the day.

et the most out of your day with Headspace. We’ll help you perform at your best through the life-changing skills of meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier life. Need a bit of relief during a stressful day? Headspace can help. Sit back, relax and breathe.

Headspace teaches you how to meditate and live mindfully. There are exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus. And don’t worry if you’ve never meditated before. Andy Puddicombe, co-founder of Headspace and a former monk, will guide you through every step as your personal meditation coach. There’s also a free Basics pack that will teach you the essentials of meditation and mindfulness. After the Basics, there are dozens of packs you can explore or you can use Everyday Headspace to simply meditate and get a moment of relief.

What themes our meditations cover:

Packs – Each pack has a series of guided meditations designed to help you skillfully manage different topics. Learn how to breathe during an anxiety attack, get a bit of relief when you’re being too hard on yourself or relax during a stressful day.

○ Foundation pack for learning the basics.

○ Happiness meditation packs: Self-esteem, Relationships, Patience, Happiness, Acceptance, Appreciation

○ Health meditation packs: Anxiety, Stress, Sleep, Depression, Pregnancy, Cancer, Pain Management

○ Brave meditation packs: Regret, Anger, Change, Restlessness, Kindness, Generosity

○ Work and Performance meditation packs: Productivity, Focus, Creativity, Balance

○ Sport meditation packs: Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab

○ Student meditation packs: Focus, Leaving Home

○ Headspace Pro pack for more experienced meditators.

Headspace for Kids – Guided exercises designed for younger meditators. Topics include: Sleep, Wake Up, Calm, Focus, Kindness, Balance, Happiness, Appreciation

Singles – One-off mindfulness exercises designed to add some mindfulness to your day. There are breathing exercises for stressful times, visualization exercises to give you a bit of relief during a busy day, and mindfulness exercises to help you relax at the end of the day. Headspace singles include guided exercises on health, happiness, work & performance and sports. The singles can be guided if you’re a little newer to meditation or unguided if you’re a more experienced meditator. There are one-off sessions on sleep, stress, anxiety, work, travel, sports, focus, motivation, training and communication. Plus, six SOS sessions to give you some relief during meltdown moments.

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