[ATHLEANX] Athlean Xero – Training Program Download
YOUR BODY IS THE GYM
ATHLEAN XERO is an intense all out bodyweight assault, requiring absolutely no equipment. You literally need your own body and that’s it, making it possible to perform these workouts any where at any time. From dorm rooms to hotel rooms, military barracks to the most desolate surroundings or ill equipped gym…XERO leaves behind the machines, and the excuses! With ATHLEAN XERO, you are the machines! 3…2…1…XERO, the wait is over. The revolution in bodyweight strength training has arrived!
PROGRAM INCLUDES
- OVER 150 INSANE BODYWEIGHT EXERCISES!
- 30 UNIQUE “XERO” EQUIPMENT WORKOUTS
- ALL NEW CHALLENGES YOU CAN DO ANYWHERE OR INTEGRATE INTO ANY ATHLEAN-X PROGRAM!
- VIDEOS TO COACH YOU THROUGH EACH WORKOUT
WORKOUT/CHALLENGES
HEISMAN HITMAN
Hut…Hut…Hike! It’s on. The “Heisman Hitman” (or should I say H.I.I.Tman) is here. This football inspired workout strips out the iron from gridiron and leaves you with one bodyweight-only beast!THE OCTAGON
Your heart is pounding as you stand face to face with your toughest opponent yet – yourself! It’s time to step into the Octagon for one of the most fearsome fight simulated workouts yet! Will you tap out?THE GRINDER
Take a classic exercise and put an evil Athlean twist on it and you get The Grinder. The good news? It’s easy to follow. The bad news? Out of all the elite athletes that have been given this test, most fail!THE ATOMIC CLOCK
The Atomic Clock defines precision! But in order to “beat the clock” here, you’ll need more than just muscle control – you’ll need to generate power that is downright volatile! Tick,Tock your body IS the clock! You’ll see!
BONUS CONTENT
THE INCREDIBLY EFFECTIVE “X-FACTOR” MEAL PLAN
Regardless of whether you’re training with equipment or without, there is no underplaying the importance of nutrition when it comes to seeing fast results! Having the energy needed to take on one grueling workout after the next (which you’re going to be facing in ATHLEAN XERO) and completing the program in just 6 weeks from now with more noticeably ripped, athletic muscle than you have today is going to depend on one thing…having your nutrition “X-Factor” in place! Consider yourself covered. What you’ll receive with Xero is the most effective, easy to follow, no measure, no calorie count day by day nutrition plan that even a kitchen novice can handle with ease!
- NO MEASURING OR CALORIE COUNTING
- VARIETY (OVER 105 MEAL OPTIONS!)
- EASY ENOUGH FOR ANYONE TO FOLLOW
- DAILY PLANS (BROKEN DOWN DAY BY DAY)
- THIS IS NOT A “DIET” (EATING IS ENCOURAGED!)
- ADAPTABLE TO YOUR OWN TASTES
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ATHLEANX – Athlean AX 1 Download
If you’ve ever watched a boxing or MMA match you’ve probably noticed that those guys have amazing abs. Well, if you want to look like an athlete you have to train like an athlete as we say here at ATHLEAN-X, and when it comes to having a strong functional core, these athletes are the champs! Can last 3 rounds in this ultimate ab and conditioning one-two combo? Knock it out…or be knocked out.
TRAIN LIKE AN ATHLETE…LOOK LIKE AN ATHLETE
THE “ATHLEAN” LOOK
YEAR ROUND GAINS WITH NO BULKING OR CUTTING
The athlean look is muscular, strong, and ripped. It is the ideal balance of muscle to body fat that is optimized for performance without sacrificing aesthetics…the look that most men desire and many women are attracted to.
Less effective training methods will have you thinking the only way to achieve this is with periods of “bulking” and “cutting”. That is simply not true.
With ATHLEAN-X, I’ll help you to get this look and keep it…
BUILT ON SCIENCE.
PROVEN IN THE GYM!
The ATHLEAN body is created by taking what works in the lab and testing it in the ultimate proving ground…the gym. If the research stands up there, THEN it will make it to you.
You can be 100% sure my methods work. Not a single rep is wasted. That’s why I’m confident in the outcomes you’ll achieve.
THE 3 PILLARS OF ATHLEAN
HOW ATHLEAN-X GETS SUPERIOR RESULTS
Pro athletes get exceptional results from blending weight training, body weight training, and conditioning but most importantly… by avoiding the mistakes that the average gym goer makes on an almost daily basis.
THE “BIG LIFTS” DONE RIGHT
You won’t just be squatting, benching and deadlifting…but using our principles of Maximum Muscle Interaction, you’ll ignite muscles that should be working together that are being overlooked. People often report significant strength gains in even their first week by getting this right!
INTEGRATE AND ISOLATE
It’s not all about “big lifts”. Knowing when and how to incorporate isolation techniques to overload a weak or non-responding muscle is key to developing a balanced physique. Bodyweight and unique weighted movements shine here to chisel a body built from muscular command.
BURN FAT… NOT MUSCLE
The biggest “gains-killer” is poorly programmed conditioning. Conditioning should increase work capacity, turn on your body’s fat burning furnace and assist in recovery without sacrificing lean muscle. ATHLEAN-X “Burst Training” ignites your fat loss efforts while building the stamina the world’s most explosive athletes are known for.
IT’S NOT ENOUGH TO TRAIN LIKE AN ATHLETE…
I WANT YOU FEELING LIKE ONE TOO!
ATHLEAN-X ACCOMMODATES ALL ABILITY LEVELS
An ordinary out of shape 44 year old with a deadly heart condition. Jack wasn’t worried about being an athlete but desperate to improve his fitness to improve his chances of living another year.
Today, Jack is the 2 time A-X Games Champion!
He’s unleashed his inner athlete, a biproduct of A-X training. Ripped and muscular 24/7/365, Jack has never put back on the weight he lost over 4 years ago!
It’s normal to have doubts. To think, “I don’t have the best genetics , I’m not that coordinated, I can’t keep up”. Especially if you’re not happy with your current fitness level. With ATHLEAN-X you power through doubt, discover skills you never knew you had and realize that you, not your genetics, control how you look.
TRADE IN WORKOUT LENGTH FOR INTENSITY
With 2 full-time jobs, the responsibility of being a husband and father, and the added debilitating effects of spondylolisthesis, a spinal nerve and bone disruption, Andrew STILL found time to lose 25lbs of fat while adding visible muscle to his body.
The truth is, you can workout hard or workout long but you CANNOT do both! ATHLEAN-X trades in workout length for intensity. You’ll train harder but the results will be better than ever!
BUT I HAVE EXISTING INJURIES
ALL GAINS… NO MORE PAIN WITH ATHLEAN-X
Dan’s training was taking its toll on his shoulders at only 28 years of age. A rotator cuff injury made effective training imposible without pain. In just 2 weeks on Athlean-X Dan saw improvement in his shoulder injury. His transformation with the program speaks for itself.
Knowing how to train around aches and pains is the key to healing them. Doing nothing or “powering through” with the wrong program leaves you stuck in a cycle of breakdown. It’s time to intervene. The ATHLEAN-X Training System was designed to get you back in the gym making nothing but pain free gains…for many years to come.
BUT I’M TOO OLD FOR THIS
REAL USERS. REAL RESULTS. NO EXCUSES
Like most older men, Phil gave up on being lean and muscular thinking that fighting the physiology of aging was a losing battle. Years of unhealthy living had taken their toll on how he looked and felt… until he found ATHLEAN-X.
Now, Phil is more muscular and defined than he was in his twenties and at 63, regularly competes in events that require 80+ miles of cycling a day.
With an 8 pack that would make men half his age envious, Phil demonstrates that smart training can create your best body at any age.
FEEL ATHLEAN AT ANY AGE
THERE IS ABSOLUTELY NO AGE LIMIT ON AN ATHLETIC BODY.
Numerous recent studies have shown that lean muscle tissue can be built even into your 80’s! In fact, the older you are the MORE important it becomes to train like an athlete.
USE IT OR LOSE IT… LITERALLY
The minute you stop doing what you were doing “when you were younger” is the minute you stop being and feeling young!
With ATHLEAN-X, I’ll help you to get “back in the game” with scaled exercises that provide an on-ramp for those just getting started again while giving you a game plan for scaling up as you recapture your youth during the program.WHAT YOU GET!
