[ATHLEANX] Athlean Xero – Training Program Download
YOUR BODY IS THE GYM
ATHLEAN XERO is an intense all out bodyweight assault, requiring absolutely no equipment. You literally need your own body and that’s it, making it possible to perform these workouts any where at any time. From dorm rooms to hotel rooms, military barracks to the most desolate surroundings or ill equipped gym…XERO leaves behind the machines, and the excuses! With ATHLEAN XERO, you are the machines! 3…2…1…XERO, the wait is over. The revolution in bodyweight strength training has arrived!
- OVER 150 INSANE BODYWEIGHT EXERCISES!
- 30 UNIQUE “XERO” EQUIPMENT WORKOUTS
- ALL NEW CHALLENGES YOU CAN DO ANYWHERE OR INTEGRATE INTO ANY ATHLEAN-X PROGRAM!
- VIDEOS TO COACH YOU THROUGH EACH WORKOUT
THE ATOMIC CLOCK
THE INCREDIBLY EFFECTIVE “X-FACTOR” MEAL PLAN
Regardless of whether you’re training with equipment or without, there is no underplaying the importance of nutrition when it comes to seeing fast results! Having the energy needed to take on one grueling workout after the next (which you’re going to be facing in ATHLEAN XERO) and completing the program in just 6 weeks from now with more noticeably ripped, athletic muscle than you have today is going to depend on one thing…having your nutrition “X-Factor” in place! Consider yourself covered. What you’ll receive with Xero is the most effective, easy to follow, no measure, no calorie count day by day nutrition plan that even a kitchen novice can handle with ease!
- NO MEASURING OR CALORIE COUNTING
- VARIETY (OVER 105 MEAL OPTIONS!)
- EASY ENOUGH FOR ANYONE TO FOLLOW
- DAILY PLANS (BROKEN DOWN DAY BY DAY)
- THIS IS NOT A “DIET” (EATING IS ENCOURAGED!)
- ADAPTABLE TO YOUR OWN TASTES
ATHLEANX – Athlean AX 1 Download
If you’ve ever watched a boxing or MMA match you’ve probably noticed that those guys have amazing abs. Well, if you want to look like an athlete you have to train like an athlete as we say here at ATHLEAN-X, and when it comes to having a strong functional core, these athletes are the champs! Can last 3 rounds in this ultimate ab and conditioning one-two combo? Knock it out…or be knocked out.
TRAIN LIKE AN ATHLETE…LOOK LIKE AN ATHLETE
THE “ATHLEAN” LOOK
YEAR ROUND GAINS WITH NO BULKING OR CUTTING
The athlean look is muscular, strong, and ripped. It is the ideal balance of muscle to body fat that is optimized for performance without sacrificing aesthetics…the look that most men desire and many women are attracted to.
Less effective training methods will have you thinking the only way to achieve this is with periods of “bulking” and “cutting”. That is simply not true.
With ATHLEAN-X, I’ll help you to get this look and keep it…
BUILT ON SCIENCE.
PROVEN IN THE GYM!
The ATHLEAN body is created by taking what works in the lab and testing it in the ultimate proving ground…the gym. If the research stands up there, THEN it will make it to you.
You can be 100% sure my methods work. Not a single rep is wasted. That’s why I’m confident in the outcomes you’ll achieve.
THE 3 PILLARS OF ATHLEAN
HOW ATHLEAN-X GETS SUPERIOR RESULTS
Pro athletes get exceptional results from blending weight training, body weight training, and conditioning but most importantly… by avoiding the mistakes that the average gym goer makes on an almost daily basis.
THE “BIG LIFTS” DONE RIGHT
You won’t just be squatting, benching and deadlifting…but using our principles of Maximum Muscle Interaction, you’ll ignite muscles that should be working together that are being overlooked. People often report significant strength gains in even their first week by getting this right!
INTEGRATE AND ISOLATE
It’s not all about “big lifts”. Knowing when and how to incorporate isolation techniques to overload a weak or non-responding muscle is key to developing a balanced physique. Bodyweight and unique weighted movements shine here to chisel a body built from muscular command.
BURN FAT… NOT MUSCLE
The biggest “gains-killer” is poorly programmed conditioning. Conditioning should increase work capacity, turn on your body’s fat burning furnace and assist in recovery without sacrificing lean muscle. ATHLEAN-X “Burst Training” ignites your fat loss efforts while building the stamina the world’s most explosive athletes are known for.
IT’S NOT ENOUGH TO TRAIN LIKE AN ATHLETE…
I WANT YOU FEELING LIKE ONE TOO!
FEEL THE POWER
OF TRAINING LIKE AN ATHLETE
Imagine having the pure natural confidence of an athlete. Knowing that no matter what day, week or month of the year it is, you’ll be able to say that you look your best, feel your best and can perform with the best of them! Being powerful starts with feeling empowered. This is exactly what ATHLEAN-X delivers.
ATHLEAN-X ACCOMMODATES ALL ABILITY LEVELS
An ordinary out of shape 44 year old with a deadly heart condition. Jack wasn’t worried about being an athlete but desperate to improve his fitness to improve his chances of living another year.
Today, Jack is the 2 time A-X Games Champion!
He’s unleashed his inner athlete, a biproduct of A-X training. Ripped and muscular 24/7/365, Jack has never put back on the weight he lost over 4 years ago!
It’s normal to have doubts. To think, “I don’t have the best genetics , I’m not that coordinated, I can’t keep up”. Especially if you’re not happy with your current fitness level. With ATHLEAN-X you power through doubt, discover skills you never knew you had and realize that you, not your genetics, control how you look.
TRADE IN WORKOUT LENGTH FOR INTENSITY
With 2 full-time jobs, the responsibility of being a husband and father, and the added debilitating effects of spondylolisthesis, a spinal nerve and bone disruption, Andrew STILL found time to lose 25lbs of fat while adding visible muscle to his body.
The truth is, you can workout hard or workout long but you CANNOT do both! ATHLEAN-X trades in workout length for intensity. You’ll train harder but the results will be better than ever!
BUT I HAVE EXISTING INJURIES
ALL GAINS… NO MORE PAIN WITH ATHLEAN-X
Dan’s training was taking its toll on his shoulders at only 28 years of age. A rotator cuff injury made effective training imposible without pain. In just 2 weeks on Athlean-X Dan saw improvement in his shoulder injury. His transformation with the program speaks for itself.
Knowing how to train around aches and pains is the key to healing them. Doing nothing or “powering through” with the wrong program leaves you stuck in a cycle of breakdown. It’s time to intervene. The ATHLEAN-X Training System was designed to get you back in the gym making nothing but pain free gains…for many years to come.
BUT I’M TOO OLD FOR THIS
REAL USERS. REAL RESULTS. NO EXCUSES
Like most older men, Phil gave up on being lean and muscular thinking that fighting the physiology of aging was a losing battle. Years of unhealthy living had taken their toll on how he looked and felt… until he found ATHLEAN-X.
Now, Phil is more muscular and defined than he was in his twenties and at 63, regularly competes in events that require 80+ miles of cycling a day.
With an 8 pack that would make men half his age envious, Phil demonstrates that smart training can create your best body at any age.
FEEL ATHLEAN AT ANY AGE
THERE IS ABSOLUTELY NO AGE LIMIT ON AN ATHLETIC BODY.
Numerous recent studies have shown that lean muscle tissue can be built even into your 80’s! In fact, the older you are the MORE important it becomes to train like an athlete.
USE IT OR LOSE IT… LITERALLY
The minute you stop doing what you were doing “when you were younger” is the minute you stop being and feeling young!
With ATHLEAN-X, I’ll help you to get “back in the game” with scaled exercises that provide an on-ramp for those just getting started again while giving you a game plan for scaling up as you recapture your youth during the program.WHAT YOU GET!
THE COMPLETE STEP-BY-STEP
90 DAY SYSTEM
REPS NOT REPETITION!
In month 1 we tap into the power of one of the most effective muscle building splits on the planet only with a twist from the mind of Coach Cavaliere! The result? A super effective, ultra athletic and 100% ATHLEAN phase that will kickstart your muscle building and fat burning goals.
GET HELD ACCOUNTABLE!
Phase I of ATHLEAN-X culminates with an opportunity to put your training to the test. Our built in challenges push you so you can see how you stack up to not only yourself but to the other members of Team ATHLEAN including Coach Cavaliere.
GETTING LEAN AND MUSCULAR
Crank up the heat on your fat burning efforts while continuing to raise the stakes on the muscle building front with this intense phase. Designed to build on the foundation you laid in month 1, Maximum Metabolic Overdrive presents you with all new exercises, and strategies but most importantly all new gains!
READY TO SEE WHAT YOU CAN DO?
As you continue to make gains we’ll continue to up the stakes. When the 20 Up 20 Down Challenge rolls around you’ll be thinking “Bring it on” but be careful what you wish for. At this point in the program you’ll be feeling, moving and looking more athletic, and this is your chance to prove it.
ETCHING IN THE FINAL DETAILS
Your ATHLEAN Training culminates in this intense Phase. A tsunami of advanced tactics, techniques and protocols that will propel your physique goals. Super 2’s is no holds barred, but by now you’ll be chomping at the bit awaiting a new physical challenge worthy of your recently acquired abilities.
By now your body is looking like it’s carved out of wood. You’re stronger, people are complimenting you on how you look. All of it means nothing if your all show and no go. The ATHLEAN Final Exam is your chance to put it on the line and find out. Are you truly ATHLEAN? Well here’s your chance to prove it!
With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. Inside you’ll find everything you need to get results, sample menus, and a revolutionary approach to eating MORE to fire up your fat-burning metabolism!.
Ignite your ab training with our popular Six Pack Shuffler. Choose your equipment and ability level and get a new workout generated for you anywhere, anytime. Use your laptop, tablet or mobile phone to carve your midsection and build an iron clad core.
ATHLEANX – Inferno Shred Download
WHAT IS MAX/SHRED?
MAX/SHRED puts the science of fast fat loss into every workout to quickly and safely turn your body into a fat burning machine. Step by step meal plans and exercises scaled for every ability level ensure zero guesswork and access to anyone wanting to get rid of unwanted body fat – and keep it off forever!
WHO IS MAX/SHRED FOR?
GO FROM FAT TO FIT
Beginners are often forced to do boring, limited workouts that leave them disinterested and likely to fail. Not with Max/Shred. Each exciting workout is designed to deliver results today regardless of your current fitness level and allow you to scale up as your abilities do.
GO FROM LEAN TO SHREDDED
Even if your body fat’s already in single digits, MAX/SHRED can take you from lean to absolutely shredded. Whether you are preparing for a competition or just trying to show off ripped muscle definition, this program will deliver!
MAX SHRED EXCLUSIVE
This Max/Shred Exclusive training protocol will get you breaking a sweat like nothing you’ve done before. Melissa (your Athlean Black Widow) will motivate and push you to your limits while giving you scalable exercise options so you’ll never feel overmatched. All fat loss, no frustration!
BURNING FAT IS AS EASY AS 1-2-3!
Over the next 12 weeks, your training will take you through 3 fat burning phases that are designed to get you ripped.
Train your body to better mobilize stored body fat. Early changes will be visible to you and others.
Ramp up fat loss with lean muscle gains. Visible muscle definition will become noticeable.
Not even your most stubborn areas of fat can hide now! Uncover the ripped, athletic muscle you never would have thought possible just 12 weeks ago!
X-FACTOR SHRED MEAL PLAN
Losing fat has never been easier! This simple to follow meal plan provides the step by step guidance to make sure you never fail again while keeping it adaptable and flexible to your specific tastes. No calorie counting or measuring required – and STILL get shredded!
Meal Plan Includes
- Newly updated day-by-day Meal Plan & Supplementation Guide
- Adaptable to meet specific tastes
- No calorie counting or measuring required
- Proven to get results!
THE X-TRA MILE GUARANTEE
We want you to be totally confident in training with ATHLEAN-X. That’s why we offer our 90 Day Extra Mile Guarantee. For the complete 90 days, our team of experts will answer questions, modify exercises and work hard to ensure your success on the program. We take this responsibility seriously and we won’t let you fail. If you commit to ATHLEAN-X™, then we commit to you and your success!
If you commit to ATHLEAN-XTM, then we commit to you and your success!