if you’re reading this, you’re probably a guy who gets stuck in his head too much. You over think things, have negative thoughts that never seem to go away, second guess yourself and find stress constantly building in your life.
All of this combines to makes it nearly impossible to consistently approach beautiful woman walking down the street.
You’re probably already familiar with the concept of meditation. It’s become mainstream popular with books like “The Power of Now”. Initially it seems pretty simple, right?
Sit on a comfortable cushion, relax to some soothing music and focus on your breathing. Or set the timer on your meditation app and follow the digital guru. Once you’re done, all of that mental noise has disappeared, you feel at peace and are ready to take on the day.